We can never obtain peace in the outer world until we make inner peace with ourselves. – Dalai Lama
Lack of peace has the potential to create high stress levels. High levels of tension put your entire well-being at risk. Without being able to feel at peace when required, you will lose hope in life and have an increasing tendency to experience psychological issues, such as fear and anxiety.
The struggle that people undergo due to their daily routine is much more pressing than most people seem to realize. This includes day-to-day socio-economic struggles, such as commuting to and from work, paying bills, and accessing quality healthcare. This can cause significant worry.
Is Inner peace only for Monks?
Peace is a desirable state of mind that is always available to any person who wants it. However, it takes effort and stillness to acquire. It is not easy to choose peace when you are going through a hard time.
○ Peaceful mind, peaceful life!
The life of inner peace, being harmonious and without stress, is the easiest type of existence. – Norman Vincent Peale
It is not possible to escape life’s challenges. The demands of day-to-day life can lead to anxiety and tension, especially when you are going through a difficult time.
Even though inner peace will not make your problems magically disappear, it has the unmistakable ability to keep you peaceful in the face of misfortune.
This is by helping you to control your increasing tendency to worry, feel anxious, and overwhelmed. Lack of inner peace can lead to overwhelming episodes of emotional and mental overwhelm. This can make us think what’s the point in life with all this suffering.
The good news is that 80% of people can get over traumatic events in their life and show resilience, which means that you can cope with your fears and bounce back from life’s challenges. Our external circumstances can affect our mental state, but it does not have to control us.
○ It is the “Art of Reaction” to any situation
Life is unpredictable and will throw many curve balls at you. This can complicate your life, leaving you with an increasing tendency to be anxious and scared. It is totally normal to worry when things go wrong, but fixating on negative feelings will disturb your inner peace.
However, acceptance of the situation is a great strategy, and it will make a big difference in your life. That is why your reaction to conflict and various situations matters.
Inner peace can help you weather the storms of life with more grit and resilience. If you can’t change the stressor, the answer is to adapt yourself to the situation, achieve, control through your attitude, and adjust your expectations.
Discover How to feel at peace and serenity: Top 7 tricks
In the heat of the present moment, when you are in a challenging situation, it might be hard to excuse yourself to go for meditation or go for a long walk to feel peaceful. This calls for a more immediate and accessible solution to help you feel at peace.
Having quick strategies to use will help to lower your anxiety levels instantly. The nice thing about the various strategies mentioned below is that it can be performed anywhere, take little effort to practice, and provide instant results.
1. Write It Down and Burn It
Expressing your emotions can be cathartic, even if you can do nothing about the challenging situation. If you don’t want to talk to a trusted friend or see a therapist, one of the things you can do to aid in feeling peace is to write down your thoughts and feelings and then burn the sheet of paper.
This method is also called as Burning Letters therapy and shows that writing down your feelings helps you to process them faster and get rid of bad feelings.
Take time to jot down what’s bothering you and get it out of your head. This will free up headspace and allow you to concentrate on other things that matter.
2. Deep Breathe Miracle
Just taking a deep breath, experiencing stillness, and focusing on that single breathe without concentrating on anything in this world other than the air going into and out of your lungs can make a big difference.
Deep breathing is quite a simple technique, but it can help ease anxiety and relieve tension in the body if done for just a few minutes.
The good thing is that this is something that you can do discretely, even if you are in a crowded place.
3. The Art of Floating Worries
With the eyes closed, visualize the mind as a blue sky. Imagine that your worries and troubles are clouds. Now imagine these clouds floating away from you. Try not to judge these thoughts or resist them from floating away.
Let your worries and anger drift away as you watch and don’t dwell on them. It takes practice not to judge your thoughts and just let go of them. Floating produces a relaxation technique that minimizes cortisol and other stress hormones, making your body have a reduced response to stress.
This is an excellent technique if you suffer from worry. For this technique to be effective, choose a relaxed setting where you are comfortable. Picture things as vividly as you can.
4. Healing Power of Gratitude
When you are struggling, take a moment and write down all the things that you appreciate in your life. This simple strategy can help put things back into perspective in your life. Gratitude helps you be thankful for everything that you are blessed with in life.
When you are grateful, you are also reminded of all the resources that are at your disposal to help you cope with difficult situations. This will empower you and help to lower your stress levels and experience happiness.
Whenever you find yourself in a tight spot or under pressure, make it a habit to identify things you are grateful for.
5. Think of 5 people who make you happy
Close your eyes and picture your favorite five people that bring you happiness. This can be your parents, children, friends, or loved ones. Thinking of them will give you an instant lift in mood, after all we are doing everything for them.
Draw upon your power of imagination to visualize these people and see if it will help to have a calming effect on you. Their faces can increase your happiness and have an energizing effect on your brain, and provide quick pain relief.
Thinking about your favorite people will help you to relax fast and focus on yourself, as you think about how much they have struggled in life to take care of you and raise you.
6. No matter what happens, it will also pass away
Nothing can disturb your peace of mind unless you allow it to. – Roy T. Bennett
How you talk to yourself matters. Practice cognitive reframing by reminding yourself that what you are currently undergoing will eventually pass away.
Learn to talk to yourself with compassion and realistically engage in kind dialogue with yourself. Positive affirmations will help you develop a healthy outlook in life. It will also help you manage your emotions and help you take positive actions.
7. Smile like a mad man
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. – Thich Nhat Hanh
The simple act of smiling can help to lower your heart rate. This is an indication of reduced tension. This makes it easier to deal with life’s struggles much more easily.
Regardless of the kind of difficulty that you are going through at the present moment, put on a smile and see how it makes you feel. Smiling releases natural endorphins that help reduce tension and increase your happiness. Therefore, when you are struggling, force yourself to feel happier — smile like a madman.
Don’t just smile with your mouth only, but also smile with your eyes. Forcing yourself to feel good can result in you finding peace instantly.
A quick glance at achieving peace of mind within yourself
When you are frazzled by external circumstances at work or an argument with a close friend or relative, you need to manage your anxiety and stay calm immediately. That’s where these quick stress relief strategies come into play. Managing your struggles is important for your overall well-being.
Finally, since not everybody reacts in the same way to various things, the best thing would be to experiment with various coping strategies and recognize what works for you when it comes to quick stress relief.
Having a variety of stress relief tools at your disposal also makes it easier for you to pick out the best tool based on your existing circumstances.