Why Is It Important to Set Realistic Goals? 6 Real Reasons
Most of us know the excitement of a new notebook and a long list of goals, and the quiet guilt a week later. So why is it important to set … Read more
Find Strength When Life Gets Hard: 13 Ways to Keep Going
Where do we find strength when life gets hard and there seems to be nothing left in us? Well, most of us find it in smaller places than we expect, … Read more
How to Leave the Past Behind: 11 Ways to Move Forward
Nobody can delete a memory, and luckily nobody has to, because to leave the past behind is to change our relationship with what happened rather than to erase it. The … Read more
Money Blocks: What They Are and 13 Ways to Release Them
Some people cannot open their bank app without a small knot in the stomach. That knot often comes from money blocks, which are beliefs about money that you picked up … Read more
How to not get attached to people? 10 self-reliance tips
The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over. (Steve Maraboli) A few … Read more
Winning Mentality: 10 Secrets to Developing & Maintaining it
We have all walked into an exam, an interview or a competition already half sure that we would lose. A winning mindset is the habit that answers that voice, because … Read more
Remember Your Why! 5 Ways to Consistency in Self-Purpose
If we want to feel an undying passion for our work or feel we are contributing to something bigger than ourselves, we all need to know our WHY. – Simon … Read more
Why is Kindness Important? 11 Reasons Why Kindness Matters
The importance of kindness is easy to say and harder to live, because being kind makes someone else’s day lighter, it quietly makes our own lives feel fuller and more … Read more
How to Be More Mature: 9 Everyday Habits to Practice
Learning how to be more mature mostly comes down to a few habits we can practice on any ordinary day: owning our part when things go wrong, making room for … Read more
Shadow Work Questions and Prompts to Befriend Your Dark Side
Why does one careless remark from a friend ruin our whole evening, whilst a far bigger insult from a stranger slides right off? Shadow work questions are journal prompts made … Read more