Why is Kindness Important? 11 Reasons Why Kindness Matters
The importance of kindness is easy to say and harder to live, because being kind makes someone else’s day lighter, it quietly makes our own lives feel fuller and more … Read more
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How to Be More Mature: 9 Everyday Habits to Practice
Learning how to be more mature mostly comes down to a few habits we can practice on any ordinary day: owning our part when things go wrong, making room for … Read more
Shadow Work Questions and Prompts to Befriend Your Dark Side
Why does one careless remark from a friend ruin our whole evening, whilst a far bigger insult from a stranger slides right off? Shadow work questions are journal prompts made … Read more
Confidence Building Exercises: 10 You Can Start Today
The confidence building exercises that work best are small and specific, because they help us collect proof that we can handle things, take one slightly braver step at a time, … Read more
Life Sucks? Why It Happens and 6 Ways to Turn It Around
Some weeks, everything seems to go wrong for us at once, and somewhere between a bad grade, a thin bank balance and a phone that stays quiet, the thought arrives … Read more