Art of Pillow Method Shifting Reality (Best Beginner method)

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Pillow method for Shifting

“The map of what we call reality is an ever-shifting mosaic of ideas”- Marcelo Glaiser

Among the numerous reality shifting methods used by people to “shift reality” or move their consciousness beyond the physical reality, the Pillow Method is claimed by many to be the easiest and very effective manifestation technique.

The Pillow method shifting and manifestation relies heavily on setting an intention on paper, repeating those affirmations before sleeping, and then delving into the world of imagination.

Clarity, belief, and maintaining a positive mindset throughout this process are key. While the other methods may not require a physical script with a structured plan for the shifting process, having your intentions scripted is a must in the pillow method.

Check our our in-depth guide on Reality Shifting Script Template (Free 3 page PDF Template)

Before understand the Pillow Method, it is advised to check out: Is Shifting Dangerous? Misconceptions Answered

Pillow Method Shifting Reality: Beginner’s Guide

The key is to be mindful of your intention throughout the process and maintain a keen focus on what you are manifesting. You should wake up to your desired reality after you fall asleep.

○ Prerequisites: Beginning with a clean slate!

Clear mind before reality shifting

Many practitioners of the pillow method, the raven method, etc, use mindfulness tips to decompress before they use any of these induction methods.

Some find that meditating beforehand or doing yoga helps incredibly well in calming the mind for an enhanced experience. Deep breathing and listening to soothing sounds are other great ways to calm a turbulent mind.

Remember that shifting one’s consciousness is not going to be easy if one’s mind is disturbed by any negativity or pressing thoughts. Also, it is said that while performing this method is not entirely necessary only at night; however, it does work best before sleeping since the mind is already winding down from a busy day.

Having a relaxed and fresh state of mind before manifesting always helps because the affirmations are more effective, and the meditative technique is more fruitful.

○ Step by Step Guide on How to perform the Pillow Method Shifting

The Pillow Method shifting has pretty convenient and straightforward guidelines that can easily be followed by anyone who is just beginning their journey of shifting. It involves writing down your intention of what to do in your desired reality and affirmations to assist you on your journey.

  1. Firstly, you will need to prepare a physical, nuanced script of what you want to manifest in your desired reality. This includes writing details for all our sensory experiences, what we wish to see, feel, smell, etc. The more detailed the script, the more vivid and real your shifting process will be.
  2. Next, place this script underneath your pillow before you lie down to manifest. This is the most important part of this whole technique. You can also place crystals along with it to increase your vibrational energy during the process.
  3. You can play subliminal sounds or binaural beats in the background to enhance your focus and reduce any anxiety you have before beginning. It’s important for the mind to be as relaxed as possible to easily enter into a meditative state.
  4. Now, as you fall asleep, visualize your dream reality and all the things about it that you have mentioned in your script. Keep focusing on what you want to see and fall asleep in such a state of mind. You should be able to shift your consciousness to your desired reality self when you wake up inside your sleep.
  5. Also, positive affirmations can be a part of the script which you prepare for reality shifting. You can speak these out or make a mental note of them as you navigate the process of shifting.

People also include “safe words” in their scripts for them to not have any unpleasant incidents in their dreams or for them to return to their current reality if they wish to.

> Why is Pillow Method Famous?

The Pillow method of reality shifting has been the most popular method chosen by beginners simply because of how easy it is. Whether one has experience with meditative techniques or not, the pillow method is direct enough to be performed by everyone.

Having a detailed script of what one wishes to experience in their desired reality and focusing on the process with a positive mindset is important for it to be fruitful.

The Pillow Method and Law of Attraction

pillow method and law of attraction

The Pillow Method of shifting reality works in close alignment with the law of attraction as its driving principle. By visualizing our desired reality on paper beforehand and setting the intent of our manifestation, reality shifting works on the very same premise that the law of attraction follows.

In this case, believing in the outcome wholeheartedly before it actually happens makes us more likely to manifest exactly what we have in mind. So if one was to believe that they have shifted already or will do so as and when they plan to, the chances are that they will shift to their desired reality.

Further, having a clear intention, using visualization, and positive affirmations are prime ways to get the Law of Attraction to work for you for anything in life. So by practicing the pillow method of shifting regularly, one also gets into a mindset that focuses on gratitude and abundance.

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Suranya is an writer, lifestyle designer, and nature enthusiast. She is passionate about life, and everything it has to offer. She shares musings on philosophical insights, popular psychology, and holistic wellness.

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